RunEzi Aqua Balance curing running knee injuries

Years ago I could hardly walk up stairs, my knees were so bad from years of running endless marathons and ultra-marathons. The physio said my legs were weak, despite the cross training of gym sessions and cycling.  What the physio was trying to say, is that my legs were not in balance.

The muscles were pulling my kneecap and knee into the wrong place. So as stubborn as I was and determined never to go back to to the physio, after the pain of elbow and needles to fix my leg, I devised my own method of balancing my legs.

I headed for the water and designed exercises that simulated running in the pool. I had always relied aqua running with a flotation vest. This helped keeping me fit when I was injured but never gave me the real benefit of strong balanced legs and core muscles.

I discovered exercises that got me back on the road never to have another knee related problem again and on top of it alleviated cramping in my hamstrings; and I could run faster and farther without running as as much.

Doing these exercises will not only get you back on the road but save you a fortune on physio bills.

I will post each exercise up and set you a challenge half of what you save on physio bill, with all your medical savings you can donate to and we will all be happy  🙂

When running a race or time-trial, take the pressure off yourself by telling yourself

Think of it, if you run a good time or not the only person who really cares is yourself. This may sound a bit harsh but running is to be enjoyed, its not  a life or death situation.  Sometime we put too much pressure on ourselves and take out the fun of running or competing.

Remove that pressure from yourself and take away the pressure you exert on yourself to perform.

‘No one really cares about how fast your run or not’

You will be amazed how downplaying this external pressure and focus on enjoying running as fast as you can you, will make is so much easier to accomplish your running goals.

So next time you run a race or time-trial, take the pressure off yourself by telling yourself

‘no-one really cares what time I run’

The sooner you accept the pain when running hard, the easier it becomes

When is comes to racing and pushing ourselves to the limit come a certain amount of discomfort – discomfort pain.  Running hard hurts, our body cries out to slow down and our minds are telling out body to keep going pushing through the pain (discomfort pain).

Learn how to handle pain running shorter faster time trials like hard 5km races or runs. The key to running through the pain threshold is to accept the pain, its not goings to go away.

The sooner you accept it, the easier it becomes.  Running is really a battle in your head and half the battle is won by just accepting the pain and not fighting it.

Understand the difference between real pain and discomfort pain. Real pain can lead to injuries and a danger to your body – these are real warning signs to you to stop. Running discomfort (discomfort pain)  is running through the tough parts of your race without doing damage to your body in anyway whatsoever.

Know the difference!!

Your mind is a very strong weapon use it correctly!!

Final week before running a marathon or ultra-marathon

The final week before running a marathon or ultra-marathon is critical to calm your mind down.

For many years I used to get so worked up before a major race. I was fit but all the ‘what ifs’ came flooding into my mind. After weeks of training my mind was almost talking itself out of the out for doing my best. This is very common amongst many runners.

There are many techniques to take back control over your thoughts, your mind and your race.

I used this technique to help me get ready for running many marathons and ultra-marathons.

The idea is to it to scare your mind as if you are running the race tomorrow, so by the time the race arrives you have been through all the emotions of excitement ,fear, eagerness and the night before you are calm and relaxed.

Start a week before the race, you would have started to taper, so your bodies energy will be coming back again. It’s now the right time to start focusing on your race.

Imagine you are running your race tomorrow, visualize everything about the start the excitement, live in the moment, the people around you, the smells, create a perfect race, full of excitement you are in front of everyone, hear the people screaming, draw from their energy.

Get so involved that you believe you are actually running. Then start playing out different scenarios, the fears the ‘what ifs’ but always have a solution to the ‘what if’

What if I am feeling awful at 10km in the run?  No problem I will slow down and walk for 20 seconds, calm my heart and breathing down and restart my race.

What if I don’t get my energy drink?  No problem I can easily use a drinks from the tables which I have tried before, just relax and stay focused.

So for the 7 days before your race play out ever scenario you can think of – get it out of your system, then the night before the night before your race visualize something you enjoy completely different – like that perfect golf swing, walking in the mountains, surfing the waves anything outside of running. You should be totally relaxed ma mentally prepared for your race and fall asleep.