Train like a runner

Train like a runner: Do the long runs, hills, time trials and rest days.

Eat sensibly, control your weight? up and down. Train in similar conditions to what you will run in. If is hot and you are in a cold climate – run indoors on a treadmill or outside with extra layers of clothes on.

Train like a seasoned runner would, do the right things and your you will start to run easier.

Running is strange and can’t be explained

Running is sometimes very strange and sometimes you just can’t be explained.

You can wake up one morning and have fantastic run or feel awful. Sometimes you can start a race feeling really awful and a half an-hour later feeling amazingly fantastic!!!

So how do we manage these unpredictable moments and how do we get back to feeling awesome during our run.