Published: Mar 31, 2018

"Run in the Present" ignore how far you have run (past) and still have to run (future)

Running is always easier when you focus on exactly what you are doing at the time - in the present, at this moment. If you can eradicate how far you have run, eliminate how far you have to still run, you have expelled two of your problems. The futu...


Published: Mar 31, 2018

When running tell yourself - positive, emotive statements in the present tense.

This is most probably the most important action we can do to enhance our running ability.Try a very negative example 'I feel tired' 'I really hate running up hills' - Only do this once!! You may find that you do say these negative self talk more ofte...