When running up a hill, don't look at the hill, look 2 or 3 meters in front of you - make running easier.

Running is 90% mental and 10%; get your attitude right - try your best and accept your results no matter which way they are.

Running is a personal challenge which give us huge satisfaction; add to the experience by running a race for someone who can't.

When running say positive thoughts to yourself - in the present tense.

running is one of the only sports that you can compete on the same day over the same course; the only difference is the time.