Published: Apr 13, 2018

Train like a runner

Train like a runner: Do the long runs, hills, time trials and rest days.   Eat sensibly, control your weight? up and down. Train in similar conditions to what you will run in. If is hot and you are in a cold climate -  run indoors on a t...


Published: Apr 3, 2018

If you have slight niggle treat it as an injury before it becomes a injury

Running injuries are our biggest enemy and we need to avoid at all costs. The best way of avoiding injury is prevention. Preventing the injury before it stops us from running. The only way to do this is to know and monitor our bodies to every minut...