Published: Apr 13, 2018

Dress to feel like an athlete

Dress to feel like an runner: In our subconscious mind have an image of what a good athlete looks like. Think of what comes to mind when you see a runner flying down a hill; lean, light, power, full of energy, fast. Without even training by just put...


Published: Apr 6, 2018

Tightness of your running shoe laces

When you running a race you want your shoes to fit you perfectly. If shoe laces are too tight or too loose you will soon find yourself stopping to fix your running shoes. So how do we sort out the shoes problem. Very easily by tying your laces once a...


Published: Apr 3, 2018

Running is strange and can't be explained, sometimes you can start running feeling awesome

Running is sometimes very strange and sometimes you just can't be explained. You can wake up one morning and have fantastic run or feel awful. .Sometimes you can start a race feeling really awful and a half an-hour later feeling amazingly fantastic!...


Published: Mar 31, 2018

Running up a hill ignore the slope and focus the road

Running hills can either be nightmare or a challenge for us. We might be hanging in there using every bit of our energy left or feeling amazing and pushing ourselves literally flying up the hill.   Either way keeping our eyes on the road 2 or ...