Published: Apr 7, 2018

Benefit of running a race in a dry environment

There are some benefits of running in a dry environment, the biggest benefit is when you pour water over your head and body that you don't need to be too concerned about your socks and shoes getting wet.  If they do your running shoes will dry o...


Published: Apr 3, 2018

Running hard downhill does not waste energy but running up hill too fast will waste energy

Running up hills burns energy but if we run hills conservatively fully aware of how far we still need to go and the nature of the hills to come. The steeper the hill the easier we need to ascend it. The length of the hill does not matter as the steep...