Published: Apr 4, 2018

Oranges during a marathon gives you that alternative boost of energy

Running a marathon or an ultra-marathon expends not only energy but creates the montonaly of drinking sweetened energy drinks.  Our bodies often crave something different, something natural, full of energy like an orange. In the days before ene...


Published: Apr 3, 2018

Eat spinach to give you energy during your run

Spinach does some real magic when it comes to running. Popeye seems to discover the energy benefits before all of us!   Spinach is full of Iron and its Iron we need as runners to create red blood cells to transport oxygen to our muscles when r...