Running injuries are our biggest enemy and we need to avoid at all costs. The best way of avoiding injury is prevention. Preventing the injury before it stops us from running.
The only way to do this is to know and monitor our bodies to every minute detail that happens during and after our run.
If you have slight niggle treat it as an injury before it becomes a injury and prevents you from you from running.
A niggle is a warning sign, recognize it and treat it as an injury immediately.
Treat a niggle as an injury and enjoy running longevity
Posted In: Your Body