"Run in the Present" ignore how far you have run (past) and still have to run (future); keep running easy: run for the moment

Aim to run for length of time instead of distance - 'I am going for a 20 minute run'

When running tell yourself - positive, emotive statements; ensure they are in the present tense.

When running a race or time-trial, take the pressure off yourself by telling yourself 'no-one really cares what time you run'.

The sooner you accept the pain when running hard, the easier it becomes; half the battle is in your head when racing.